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A Journey Rooted in Healing & Truth

Black woman in confident pose by the beach

Hi, I’m Tarisha — certified yoga and meditation guide, lifestyle design coach, author, and founder of EmpowHerWithIn. For years, I poured into others while quietly carrying emotional pain, burnout, and self-doubt. After finding myself in cycles of unhealthy relationships, both romantic, plutonic and with myself, I began the sacred journey of rediscovering myself. That journey took me through solo travel, deep self-reflection, and holistic healing practices that changed my life.

EmpowHerWithIn was born from this transformation — a calling to support other women who are ready to come home to themselves.

We believe healing is sacred, self-love is revolutionary, and you are not meant to walk this journey alone. EmpowHerWithIn is a space where women learn to feel their emotions fully, move through life transitions with grace, and rewrite the stories they’ve outgrown.

Our mission is to provide soulful support, coaching, and practices that empower women to heal from within and design lives they truly love.

What Sets EmpowHerWithIn Apart

Black woman in celebratory pose in nature

We blend coaching, emotional healing, and sacred embodiment practices into a personalized experience. Every offering is designed to meet you where you are — whether that’s navigating grief, setting boundaries, or reconnecting with joy.

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Our coaching and practices are rooted in:

  • Radical self-awareness

  • Emotional and spiritual healing

  • Intentional living and lifestyle design

  • Soulful travel and nature-based rituals

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We don't believe in surface-level change. We believe in transformation from the inside out.

You Don't Have to Heal Alone

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If you’ve felt disconnected, stuck, or unsure where to begin — you're in the right place. EmpowHerWithIn is here to hold space for your truth, your healing, and your becoming.

Let's take the first step together!

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